Understanding Grief and What It Can Feel Like
PAGE
By PAGE Editor
The reality is that grief is part of everyone's life; however, those who haven't experienced it before may not be sure how impactful it can be. They can read about it in the books, come across it in the movies, but until it strikes them, they can never be fully aware of how life-changing it can be.
Losing someone you love is something that nothing and no one can ever prepare you for. It doesn't matter whether it's your parent, partner, friend, pet, or anyone else; it's almost always devastating, bringing you down on your knees.
This is especially the case with those who are dealing with it for the first time. But it doesn’t mean that you should pretend that it’s non-existent because it can only be counterproductive. If you’d like to further delve into this emotional topic, then just keep reading to get a better understanding of it.
Everyone Faces It Differently
There's no such thing as a general rule of thumb when it comes to dealing with grief. You may have heard in the past that there are different stages of it, like denial, depression, anger, and many others, but that doesn't necessarily mean that every person is going to go through them.
Some may go through one or two emotions, while there are those who experience a range of different feelings. One day, you may feel as if nothing occurred and you're all of a sudden fantastic, only to be completely down the next day.
Many people describe it as a massive wave, meaning that sometimes it can hit really hard, and at times, you will sink under it, or maybe you even learn to ride it. It all depends on the person and circumstances.
What matters is to always acknowledge anything that you are experiencing. Empathetic and compassionate people at https://www.restlandfuneralhome.com/ think that it’s of huge importance to find a wonderful way to honor your loved one, which can be accomplished by finding a nice funeral home that will not only help you honor them, but concurrently, navigate this whole grieving process the right way. Funeral homes aren’t just intended for funerals, but they are also an amazing support system for anyone who’s grieving, allowing them to fully express everything they go through.
What Will You Feel?
The first thing that comes to people's minds when they hear the word grief is depression and sadness. Although that's partially true, these surely aren't the only emotions you'll be facing. In the beginning, you may be numb, or you may be angry, asking yourself why on earth that happened to you, as if you're the only one who lost someone.
People often feel lost in these instances, particularly if the person they lost has been a major part of their life. Their presence and love are no longer felt. You know that the world will continue to move, yet you feel as if you're not able to pull yourself together.
Oftentimes, you may experience physical sensations as well, like fatigue, weakness, insomnia, heart palpitations, and many other things. Don’t worry. All of these things are nothing but your body’s reactions to grief.
You Can Grieve For A Few Days/Weeks/Months/Years
Many people feel the pressure to “get over” grief and move on with their lives as soon as they can, which isn't a good thing. Even though you surely shouldn't allow it to take over your life, not allowing you to function properly, bear in mind that it doesn't have an expiration date and that you won't be able to tell how long you will feel it.
There are people who quickly become very functional and are capable of going back to the routine they've established before the loss. On the other hand, there are those who can be deeply in it for months or even years.
That’s another thing that you cannot predict or control, regardless of how much you want it. Even if you never get over the person you’ve lost, that’s okay, too! Just do not allow yourself to become dysfunctional because that’s something your loved one would never want to happen.
Surround Yourself By People Who Love And Care About You
In the beginning, you may isolate yourself, which is pretty normal and something that most people do, however, do not let isolation become your new normal. Instead, be sure to reach out to other important individuals in your life and talk to them about your feelings.
If you recently lost someone, you may feel alone, but remember that you're not. As stated in the beginning, grief is something everyone will experience at some point, and it's essential to get familiar with everything that it brings.
HOW DO YOU FEEL ABOUT FASHION?
COMMENT OR TAKE OUR PAGE READER SURVEY
Featured
Tap to read…