What to Know Before Including Canned Oxygen in a Daily Routine
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By PAGE Editor
Oxygen in a can. You might not believe it, but refined oxygen that has been professionally canned and includes an easy way to inhale it has been proven to offer numerous benefits to the body, from improving mental clarity to aiding the body's recovery from strenuous workouts. While the benefits are well-known, you still need to take a few precautions before you jump in at the deep end, so that you can understand what it is and the reasons for wanting to partake. In this post, we will discuss all of this so that by the end, you will have a decent understanding of what it is and what to expect, so that when you purchase your first can of pure oxygen, you will be confident that you have spent your money well and are ready for the advantageous effects it can have.
Understanding What Canned Oxygen Actually Is
Perhaps the first thing you should consider when reading a post about canned oxygen is understanding what it actually is. The idea might sound simple, after all, it's oxygen in a can, but the reality is slightly more complex than that. According to the pros at revo2.com, only 21% of the air we breathe contains oxygen. Although most people understand this point and realize that there are multiple compounds that make up the air we breathe, most simply dismiss the idea of canned oxygen out of a misplaced belief that we are already breathing in the amount our bodies need to function. This is true to a certain extent, but to dismiss the idea of pure oxygen outright means that you can easily miss the multitude of benefits that inhaling pure oxygen can bring. Essentially, canned oxygen is some kind of portable canister that is filled with highly concentrated oxygen gas, designed for personal, short-term inhalation. Most will come with a facemask or apparatus that allows you to inhale measured amounts of the gas as easily as you would breathe. Many brands tend to fill their products with around 90% to 95% pure oxygen and market it as a way to receive numerous health benefits that extend from the body to the mind.
How Canned Oxygen Works In The Body
When you inhale this product, you're breathing in a highly concentrated form of oxygen that enters your lungs and diffuses into your bloodstream, resulting in many of the benefits we will cover a bit later. The basic process goes as such:
You breathe in from the can, and the oxygen enters your lungs.
The oxygen enters your bloodstream in the usual way it might with regular breathing (albeit at much higher concentrations than regular air).
Your cells get a temporary boost from the compound, which filters throughout your entire body in various ways.
Potential Benefits Of Using Canned Oxygen
There must be a reason that people would buy canned oxygen in such quantities, and luckily for both the average person and athletes, there is!
Boosting Energy Levels During Physical Or Mental Fatigue
The highly concentrated version of oxygen that enters your body has been shown to provide an almost immediate boost to your energy levels during times of high exertion. This could be from intense exercise or stressful situations where you feel your mental clarity slowly ebbing away. Taking a couple of hits of pure oxygen can offer a temporary boost, which is often enough to move you through whatever situation is causing you issues.
Supporting Recovery After Exercise Or Physical Exertion
During any form of physical exertion (such as sports, manual labor, or workouts), your body consumes more oxygen to fuel the working muscles. Over time and without a reduction in intensity, your muscles will soon fatigue, and you'll find lactic acid buildup hampering your progress. Pure oxygen is delivered directly into your body through its diffusion into your bloodstream via the lungs, which can help offset any of these issues and return you to peak performance.
Enhancing Focus And Mental Clarity
Your brain uses around 20% of the body's total oxygen, despite being only 2% of your body weight. It relies heavily on a steady oxygen supply to maintain all manner of mental processes, with mental clarity being but one. Utilizing canned oxygen during times when your mind feels foggy and tense can help bring it back into a state where you can think more clearly and therefore function more effectively.
Helping The Body Adjust During Travel Or Jet Lag
If you're a frequent traveler, you will know the perils of jet lag all too well! One interesting technique, backed by genuine research, shows that breathing in pure oxygen can help offset many of the adverse effects by replenishing much of the oxygen lost during flights.
Canned oxygen might not be something you have ever considered trying, but the benefits are numerous. When used correctly, you can discover a wealth of benefits that help in almost all situations, whether they be from intense workouts to intense boardroom wrangling.
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