When Recovery Opens The Door To Inner Stillness
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By PAGE Editor
Battling addiction can frequently be like a never-ending nightmare where it seems as if you cannot get a peaceful moment, not even for a single second. Negative things are constantly occurring, and no matter what you do, you simply cannot turn off the noise.
You have tried so many things to silence it, and right now, it may seem as if recovery is too far away, like a distant star that you cannot catch, but trust us when we say that it’s closer than you think.
And once it starts doing its magic, you’ll see how healing it is. Once it takes over, there’ll be no more room for sadness, depression, and above all, any addiction. Let’s see below how impactful and life-changing it can be.
When Addiction Rules Your World
There’s no need to remind you how detrimental addiction can be. It has the tendency to keep your brain in a constant state of urgency, where everything revolves around your cravings and your next “fix”.
Even if you’re aware of its consequences, you still keep doing the exact same thing, because it is controlling you, not the other way around. Even if things become a bit quiet at some point, these moments usually last for a very short period of time, and it often feels as if you simply cannot catch a break.
A vast majority of addicts cannot sleep well; they constantly worry about something, and aren’t capable of relaxing at all. Many of them experience both anxiety and panic attacks, which can further worsen their addiction and life in general.
Their mental health is in complete chaos, and something like inner stillness seems so far away and unreachable.
Recovery Decides To Step In
Embracing recovery means that you are saying goodbye to substances and that you are ready to do whatever it takes to get rid of it for good. There are lots of things that a person can do that support it.
Most people turn to rehab centers because they seem like the most logical step in these circumstances. When you’re in a supportive rehab environment, your entire situation suddenly looks way less gloomy, and you become more hopeful. That’s because out there, you are surrounded by people who honestly want to see you get better, and aside from your friends and family, they are your biggest support.
Others may opt for different approaches, and that’s okay, too! The point is to choose a solution that will support your recovery and accelerate your physical and mental well-being. Once something like this occurs, you’ll feel as if your brain is no longer in a survival mode, that there’s no massive pressure that you’ve been feeling all along, and that you can finally breathe a bit.
At first, things may seem weird to you because you are used to the chaos and all the negative things that come with addiction; however, as time goes by, you’ll adapt to the warm embrace and calmness that recovery brings, and you’ll experience that inner stillness.
It Will Help You Face Certain Emotions
There are many reasons why people turn to vice, and one of the most common ones is that they aren’t able to face certain emotions, like fear, sadness, loneliness, etc. But when recovery comes into play, then it means that it’s time to deal with them, without fear, because there’s no point in “hiding” from them.
If you’re scared of going through this alone (which is completely understandable), then you can always resort to support groups, counseling, or anything else that’s intended to be your rock during these challenging times.
They are going to open doors of a variety of different methods that are designed to help you cope with your emotions in an effective way. You can do it through numerous breathing techniques, physical activity, talking things out, and so on. Whatever you perceive as the most suitable option.
No Shame Or Guilt
Unfortunately, many people who are battling addiction feel shame or guilt because of it, which they should never feel, because they are nothing but another huge burden, which makes things worse.
Luckily, recovery is here to teach them how to be more compassionate to themselves, and to remind them that being an addict doesn’t mean that you’re a bad person or a failure in any sense, and that it’s time to start being gentle to yourself, not hard.
Recovery isn’t temporary, but to fully transform your life, for good. It may not happen in an instant, but once it does, you’ll feel as if your world has become much brighter and that your life has regained its purpose.
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