6 Things You Should Know About Your Drinking Water

What you put in your body matters. What you drink is one of the most important things to consider, so it’s essential that you know what goes into your drinking water. We all need water for our bodies, but it’s not just enough to refill a glass with tap water every now and then. It is important to know where the water comes from, how pure it really is, and more about its pH level before drinking anything down. Here are six things everyone should know about their drinking water!

1. How Pure It Is

There are many reasons why you should want pure drinking water! Drinking distilled or purified water doesn’t always mean that there aren’t any contaminants (see above), but, as the people at Water Filter Guru explain, some companies filter their source with activated charcoal which helps remove chemicals like chlorine, mercury, lead, arsenic, aluminum, copper, cadmium, asbestos, pesticides/herbicides, bacteria/fungus/parasites/viruses/etc., pharmaceuticals, fluoride, nitrate/nitrite, and more! This process helps make the water purer. No matter what kind of drinking water you choose to drink (bottled or filtered), look for a brand that filters their source with activated charcoal, and always remember to ask if their equipment is free from mercury before buying it!

2. The Source

This is one of the most important things to know about drinking water. Drinking from a bottle might seem harmless, but it's important to know where that water comes from, and what kind of quality your source holds before you drink it regularly. Bottled water is mostly distilled or purified water that comes from a source. It doesn’t always come from the tap, but it is processed with chemicals and some are treated with ozone gas.

Whether you choose to drink these types of bottled water is entirely up to you, but there are many brands that are spring or mineral water, which means they come directly from a spring or natural source, making it more nutrient-rich. Springwater may not always be carbonated, but it still has healthy minerals in it!

3. The Source Contaminants

Source contaminants include heavy metals, parasites, nitrates/nitrites, arsenic, fluoride (which can prevent tooth decay despite its negative side effects), pharmaceuticals (appearing in your tap water because people are flushing them down the toilet), and more that can be found in your drinking water. These things can be deadly, so it is important to know where your water comes from and what kind of contaminants exist within it. Not all contaminants are always harmful, but it is a good idea to know what kind of contaminants your water supply has before you drink it. This will ensure that your body stays safe from any hazardous substance.

4. Its pH Level

It’s important to know how much acidity exists in your drinking water because excess amounts can be dangerous (to your liver). Tap water contains chlorine, which means it also has added acidity present within it. However, there are many types of purified water available on the market today that have little-to-no levels of chlorine, so they maintain higher pH levels than tap waters.

Some bottled waters are alkaline, which means they have higher degrees of pH. You can tell if your water is acidic or alkaline based on the taste, alkaline waters are very clean, smooth, and crisp-tasting while tap water tastes bad! You can also measure your water’s pH value with test strips. Usually, the recommended range is between 6.5-8.0 pH (7 being neutral).

5. Its Oxygen Content

Water is known to have high oxygen content, and its molecular structure consists of two hydrogen atoms and one oxygen atom (H2O). This means that water has the ability to hold and release a great deal of oxygen which can help improve skin elasticity, reduce wrinkles, brighten your complexion, increase your metabolism, help your brain function better, boost immune functions, etc.

Some companies filter their source with ozone gas to infuse it with more oxygen molecules as well as carbon dioxide, which gives it a crisp flavor.

6. Its Mineral Contents

It’s important to drink water that contains minerals because they are an essential part of your diet. Minerals are not only great for your teeth but also help build strong bones, fight off free radicals, provide antioxidants, improve muscle function/growth/repair, regulate hormones, promote kidney health/reduce risk of kidney stones, boost immune functions, increase energy levels, so you can exercise more often (and burn away at those pounds)…the list goes on.

The best way to get these necessary minerals is by drinking natural spring or mineral waters that come from the ground, a naturally-flowing source with very little processing. That doesn’t sound too bad, right? Now go out and find yourself a good water brand!

The last thing you want to do is drink water that has been contaminated with heavy metals, parasites, nitrates/nitrites, arsenic, fluoride, pharmaceuticals, and more. This blog post provides a great overview of what you need to know about drinking water so that it may be safe for consumption. We hope this article helped answer any questions or concerns you had about your own drinking habits!