Best Food Supplements You Might Have Missed

Millions of people all over the world consume supplements to get additional nutrients that they might not be getting through their regular diet. However, there are so many different types of food supplements available in the market, it can be a bit confusing to figure out which are best for your needs. Here is a list of some cool and lesser-known food supplements that have great benefits.

Vitamin B

Vitamin B is a group of 8 different vitamins that are crucial for proper metabolism, energy production, and brain function. Vitamin B is also essential for the healthy functioning of your immune system. A deficiency of B vitamins can lead to various health problems such as fatigue, mood disorders, cognitive decline, heart problems, and even some autoimmune disorders like Hashimoto’s and rheumatoid arthritis. There are several food sources of vitamin B, including fish, meat, eggs, legumes, whole grains, fruits, and vegetables. However, a few of these are poorly absorbed and are better taken as gummies or supplements.

Magnesium

Magnesium is an essential mineral that is required by the body in large quantities. It is involved in many metabolic pathways, including:

the synthesis of proteins and DNA,
energy production,
muscle contraction,
blood sugar regulation,
and nervous system health.

Some symptoms of magnesium deficiency include muscle cramps and spasms, fatigue, insomnia, anxiety, headaches, joint pain, and an increased risk of getting the flu. Magnesium is found in many foods, including legumes, nuts, whole grains, seafood, seeds, dark chocolate, and broccoli. However, it is poorly absorbed when taken through a diet and hence, a good quality supplement is recommended.

Omega-3-6-9

Omega-3, -6, and -9 are three types of essential fatty acids (EFAs) that are required by the body but cannot be synthesized. They are found in seeds and nuts like flax, chia, hemp, walnuts, and many other foods. They regulate many metabolic pathways in the body and are especially vital for heart health. A deficiency in EFAs can lead to various health problems such as the increased risk of heart disease, increased cholesterol levels, blood pressure, and increased risk of mood disorders. Many food supplements contain a combination of Omega-3, -6, and -9. They are often highly concentrated and very effective.

Coenzyme Q10

Coenzyme Q10 is a substance naturally produced by the human body. It is involved in the production of energy in every cell of the body and is a vital nutrient for heart health. It is important to note that COQ10 is synthesized in the body from amino acids, meaning it is not properly absorbed through the diet. Supplementing with COQ10 can help prevent a deficiency and also help lower cholesterol levels and blood pressure.

Spirulina

Spirulina is a type of blue-green algae that is rich in proteins, vitamins, minerals, and antioxidants and has been used for thousands of years in various cultures for its medicinal properties. It can be taken as a powder or a tablet and is available in most health stores. Spirulina is an excellent source of vitamins B12 and E, iron, potassium, zinc, calcium, and many other essential nutrients. It is also a good source of chlorophyll, which helps cleanse the body of toxins.

Grape seed extract

It is known for its anti-oxidant and anti-inflammatory properties and is very useful in preventing various health problems. It can be taken as a food supplement in the form of a powder or capsule form. It is also used in various skin and hair care products. Likewise, it can be very effective in preventing the aging process and can also be used to treat skin conditions and allergies such as eczema, psoriasis, and rashes.

Conclusion

For the best health and nutrition, it is crucial to eat well and also take care of your nutritional needs by taking vitamins and minerals. With so many different types of food supplements available, you can pick the ones that suit your needs best.