Health And Care: Habits That Can Wreak Havoc On Your Dental Health
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By PAGE Editor
Paying adequate attention to your dental health is one of the best ways to ensure that you live a healthy life ahead.
Despite repeated reminders, many people end up taking their dental health for granted. According to a recent survey, more than 2.3 billion people suffer from permanent teeth damage globally.
Not only this, but 530 million children are struggling to cope with dental issues in their primary teeth.
And according to dental experts, one of the major reasons for the sky-high statistics is unhealthy habits. If you're facing trouble like crooked teeth, you should get braces at dentists in Worcester MA.
Even the smartest patients end up ruining their dental health with their unhealthy habits. And the worst part is that they are not even aware of the fact that their habits are wreaking havoc on their dental health.
That’s why here we have listed some unhealthy habits that can ruin your dental health in the long run. Follow along to learn more about them.
Playing contact sports without protection
If you are into contact sports, you probably would have an idea of how injury-inducing it can be. But did you know that it can also be a threat to your dental health apart from your physical health?
Yes, you read that right. While playing contact sports such as soccer or rugby, there’s a huge chance that you might end up getting your teeth chipped or knocked.
Make sure you play such action games with a properly fitted mouthguard to avoid that. It is a piece of molded plastic that can be used to protect your upper teeth.
You can even get them custom-made by your dentist and use them every time you get on the field.
Grinding or Clenching your Teeth
For several people clenching and grinding teeth is a subconscious habit. Generally, people do it whenever they are feeling nervous or lifting heavyweights.
If you often find yourself clenching or grinding your teeth, you should know that it is actually ruining your dental health. Such habits can lead to damaged teeth, restricted jaw movement, and, worse of all, muscle pain.
In order to keep your habit under control, it would be best to get a dental appointment. For this, all you need to do is search for keywords as dentist near me and find a specialist right there in your area.
The professionals will look into your damaged teeth and recommend relaxation exercises to prolong your teeth’ health. You might even have to wear a mouthguard to get rid of the habit for good.
Overbrushing
Brushing your teeth is an integral part of sound oral health. It helps in removing food particles that further turn into plaque.
Believe it or not, having a sugary snack or meal elevates the chances of plaque buildup.
This, in turn, produces acids that can attack tooth enamel and pave the way for cavities.
To steer clear of this, you may end up overbrushing, which can be a threat to your dental health.
Dentists recommend that you should brush your teeth twice a day with a soft-bristled toothbrush.
The verdict
Additionally, bad habits such as consuming too much caffeine or smoking can also pose a huge threat to your dental health.
Thus, it would be best to get rid of the habits mentioned above before they ruin your dental health.
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