Why Modeling Clay Is Great For Stress Relief and Mindfulness
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By PAGE Editor
Almost everyone has used clay at some point! Whether playing or making something, clay is always fun to touch and make, thanks to its flexible nature. Initially, many people used clay mainly to make pots and bowls. Today, most people use it to improve their creativity and reduce stress. Not only do adults use it, but children do as well. Whether at school or home, children squash clay to enhance their creativity and satisfy their curiosity.
Besides creativity, clay has other important benefits, which include stress relief and improving mindfulness. Just like adults, children develop stress, affecting their normal daily activities. By modeling clay, they get an enriching experience that not only helps them stay active but also improves their mental health.
Keep reading to learn how modeling clay helps with stress relief and mindfulness.
1. It Improves Brain Activity and Focus
One of the main benefits of clay in stress relief is through improved brain activity and focus. When children are stressed, they tend to have less focus because of the challenges they are going through. It becomes hard for them to accomplish tasks well individually or even do simple things they have been doing all along.
When they model, the main focus becomes higher, improving their child's mindfulness. The child's involvement in the creative modeling process absorbs the child’s mind, making them feel at ease and free from stress and anxiety. If your child is stressed, get them high-quality white modeling clay to craft and decorate the things they like. That way, they will enjoy improved brain activity as they keep busy and become more focused.
2. It Helps Release Anger
Anger is one of the reasons why a child may be stressed. If the child doesn’t talk to someone about the issue they may be facing, then a non-verbal method can be a great option. Clay modeling is an incredible nonverbal method of communication that can help children release anger. As they channel their energy into crafting the clay, they express feelings for the anger they have, and they may get better with time.
3. Connects One to Nature
Nature has a way of healing the soul and calming the mind. If you are anxious or stressed, you could feel an improvement by simply crafting clay, regardless of what you make. By doing so, you can enjoy an improvement if you are stressed out.
Clay is nature, and it distracts your focus from the things that stress you out.to children, it makes them forget their anger or stress for a moment, thus helping alleviate the symptoms of stress and any other disappointment they may have.
4. Clay Brings Expressions
One of the main reasons why a child may be stressed is when they feel unheard. They may feel like no one cares enough for them, and that their voice remains unheard. In such moments, modeling clay can help boost their expression. It helps them feel heard and seen, mainly when they make impressive crafts that other people like and enjoy seeing. At times, they might also craft something explaining what they are going through, encouraging their self-expression.
5. It Boosts Self-Confidence and Esteem
Modeling clay can help boost self-confidence and esteem in children who are stressed. It does this by assisting them to develop problem-solving skills, such as critical thinking, as they try to build an appealing structure when modeling. Modeling also gives them control of what they are making and boosts their self-esteem.
For instance, if a child feels defenseless and hopeless, they can realize they are great at modeling and creating things, thus improving their self-confidence. Positive feedback from parents and the people who see their clay models can also boost their self-esteem and confidence and help relieve stress.
6. Brings Physical Relaxation
One of the main reasons why everyone, including children, may be stressed is tiredness. When a child hasn’t slept for some time or is tired, the chances of fatigue are high, which often brings stress. A physical activity like modeling clay can help bring the desired relaxation and calmness to the body.
Unlike playing, modeling isn’t tiresome as little body movements are involved. One only needs to sit in the same place and, as they model, they also get relieved of the stress they are going through and enjoy immense body calmness and relaxation.
7. Boosts social connection
Modeling clay can foster social connection with children. In class, the children make clay as a group, meaning they interact verbally and physically. Such interactions are great in relieving stress and anger and enhancing mindfulness. As they discuss, they get a chance to learn from each other, resulting in improved mental calmness and alleviation from the things that stress them out.
8. Clay is Flexible and Easy To Use
Lastly, clay is highly flexible, one reason it’s used in modeling. You can model multiple things with the same clay, reducing the need for more clay. Unless the child wants to preserve everything they create, the flexibility of clay makes it an incredible stress reliever for children, increasing their mindfulness. They can create and recreate without fearing having made a thing that doesn’t impress people.
Conclusion
There are many great ways to reduce stress, and modeling clay is one of them. Crafting brings physical relaxation, improves motor skills, and fosters social connections. If your child is anxious or stressed lately, find good modeling clay to keep them busy and cheer them up. As they model, they will become more creative and may enjoy stress relief as well.
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